It is high in calcium, hence is a great choice to increase calcium intake. Cheese prevents osteoporosis by improving bone health.

It is a good source of protein for vegetarians giving about 5-7 grams per cube.

Low in carbohydrates compared to other dairy products as the milk sugar(lactose) is broken down due to the aging process, hence a good snack for diabetics.

Cheese helps in “fat burning”. Yes, it does by decreasing the parathyroid hormone levels in our blood. The primary function of parathyroid hormone is to maintain normal levels of calcium in the body. When calcium levels drop too low, parathyroid hormone is secreted to instruct bone cells to release calcium into the bloodstream. Hence higher levels of calcium in the blood reduces the level of this hormone, thereby preventing loss of calcium from bones. Wow!!! It Improves insulin resistance.

Helpful for those who are lactose intolerant due to the less or no lactose content. Cheeses such as Swiss, cheddar can be had to reap the benefits of calcium without lactose.

Helps to reduce migraine headaches. If you have repeated attacks, increase calcium intake.

Ideal to add to diets for children and adolescents who love variations in diets.

Helps to lower your blood pressure.

It prevents tooth decay by reducing plaque acids.

It is rich in fat soluble vitamins such as A and D, and also rich in vitamin B groups as well as zinc, phosphorous, iodine and selenium. Hence it does not cause acne.


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